Skip to main content

6 Health Benefits of Eating Mangoes

Mango which is popularly ‘known as the king of fruits,’ is one of the most populous fruits in the world. Apart from its delicious and succulent tastes, mango also contains various antioxidants, vitamins and minerals that help develop the body.
Below are some of the health benefits of Mangoes:
  1. Aids in Digestion
Mango contains enzymes which are very helpful in digestion processes in the body. The enzymes aids in breaking down proteins. Also, mango contains fiber which aids digestion.
  1. Cancer Prevention
Studies have shown that the antioxidants present in mangoes helps to prevent colon cancer, prostate cancer, breast cancer and leukemia.
  1. Good Skin Care
Mangoes are good source of vitamin A and C which are very helpful in skin care. They help to clear the skin of pimples and any other clogged pores.
  1. Boosts Immunity
Mango contains vitamin C which is very helpful in boosting the immune system. It also helps to prevent cold flu.
  1. Improve Eye Health
Mango helps in improving the health of the eye. Mango contains beta-carotene, a good source of vitamin A which helps to promote eye vision and improve the entire health of the eyes.
  1. Helps in Weight Loss
Eating mangoes moderately can help you to reduce fat. The flesh of a Mango contains fiber; a little intake of fiber makes you feel full for a considerable long period of time and it prevents you from eating fatty food

Comments

Post a Comment

Popular posts from this blog

Beautiful new photos of Funke Akindele-Bello and her hubby, JJC Skillz

Beautiful new photos of Funke Akindele-Bello and her hubby, JJC Skillz Nigerian actor, Funke Akindele-Bello and her Hubby, JJC Skillz, looked all shades of lovely as they stepped out for an event in Lagos recently. The couple look all loved up as they coordinated white outfits for the event and we can’t help but fall in love with their cuteness. The actress, not too long ago, took to her Instagram page to advice against living a fake life – according to her, ‘achievement can be admired but one shouldn’t envy or try to copy others’. She wrote in full, Stay in your lane. Keep up with your hustle!! Yes, you can admire their achievement but don’t envy! Wait for your time Don’t try so hard to be like them cause we all have different destinies. Also, don’t forget that most people na to show off they make them hay. So be you and don’t copy copy!!! L Slay queen stripped, tortured after she was accused of stealing a phone - YabaLeftOnline ...
Post a Comment
Read more

Davido, 21 Savage, others to perform at Roots Picnic, Philadelphia

The boss of DMW with 9.9 million followers took to his Davido, 21 Savage, others to perform at Roots Picnic, Philadelphia The Roots Picnic is an annual music festival created and hosted by American Hip Hop Group cum Grammy Award winners hip `The Roots.’ The festival which is a sell out every year would be held at The Mann at Fairmount Park, Philadelphia. Co-founder, Shawn Gee, and manager of The Roots serve as executive producer of the festival. Other artists to perform include 38-year-old New York-born broadcaster, former rapper and songwriter, Joseph Anthony Budden II a.k.a. Joe Budden Podcast and 26-year-old London born Shéyaa Bin Abraham-Joseph a.k.a. 21 savage Others are 24-year-old Atlanta born rapper Dominique Jones a.k.a. Lil Baby, 21-year-old California born R&B singer Gabriella Wilson a.k.a H.E.R., The Roots and many more. However, genres during the festival include R&B, Hip Hop, Hard Rock, Blues, and contemporary. ...
Post a Comment
Read more

Coutinho: You never know what the future holds

Coutinho: You never know what the future holds Philippe Coutinho admitted his future may lie away from Barcelona after starring and scoring in a 5-1 victory over Lyon in the Champions League last 16. Coutinho doubled the lead on Wednesday after Lionel Messi opened the scoring at Camp Nou as Barca reached the quarter-finals following a scoreless first leg away to Lyon last month. The Brazilian playmaker finished a slick move involving compatriot Arthur and former Liverpool team-mate Luis Suarez just after the half-hour mark, as Messi's double and goals from Gerard Pique and substitute Ousmane Dembele clinched a resounding victory. Coutinho has struggled for form and consistency since his €142million arrival from Liverpool in January last year, prompting speculation of a move away and a return to the Premier League. The Brazil international admitted his form has been below his own expectations as he refused to rule out an exit from the LaLiga champions. "...
Post a Comment
Read more